ニキビがなくなり太りにくくなった半身浴

20150910
半身浴は年中通して、美容に良い影響があると感じています。

猛暑が続いているような真夏日は、半身浴をやる前は、水に近い温度でシャワーだけで済ませることが多かったです。

でも、半身浴を知ってからは、暑かった日でも、浴槽にゆっくりと浸かっていられるようになりました。

一番変化した部分は、半身浴をやるようになってから、夏によくできていた体のニキビができなくなったことです。

きっと新陳代謝が良くなって、毛穴の汚れもきれいになりやすくなったのだと思っています。時間のあるときは基本的に、年中半身浴をやるようにしています。

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冬に半身浴をやるときは、厚手で大きいフェイスタオルやバスタオルを肩にかけて入ることもあります。

肩が完全に冷えると良くないからです。

でも、余計な洗い物を出さないために、寒い時期の半身浴は、なるべく家族が2人くらいお風呂を使った後に入るようにしています。

お風呂全体の温度が温まっているからです。

最初に入るときは、暑いシャワーを出して、お風呂場全体の温度を一定にさせます。

私の家の風呂はかなり古いので、寒い季節に半身浴をするときの工夫です。

冬の半身浴の良さは、身体の芯からしっかりと温まっていることを実感できることです。

お風呂から出た後の湯冷めもしにくいことが嬉しい点です。

熱いお湯に肩まで浸かるよりも、半身浴の方がむくみも取れて、全身ぽかぽかするのでくせになります。

可能な限り半身浴をやるようになってから、太りにくくなったように感じています。

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