夜は糖質少なめ、タンパク質多め
夜はあまり活動をしなくて寝るだけなので、夜にたくさん食べると食べたものが脂肪になりやすいです。
夜の食事を控えると、短期間でもやせることが可能です。
しかし、むやみに摂取カロリーを減らすと体調を崩したりリバウンドする可能性があります。
カロリーを減らすだけでなく、栄養バランスも考えて食事をしましょう。
夜に炭水化物の摂取を控えるとやせやすいです。
ご飯・パン・麺類やお酒の摂取を夜に控えることで、短期間でもダイエットできます。
炭水化物を控える代わりにタンパク質はしっかり摂取しましょう。
スポンサードリンク
タンパク質は脂肪を燃やす筋肉の原料になり、不足すると代謝が悪い体になってしまいます。
肉・魚・卵・乳製品・大豆などに多く含まれていますが、ダイエットするなら脂肪分が少ないタンパク質源を選びましょう。
肉を食べるならささみ、魚なら白身魚がおすすめです。
卵はアミノ酸バランスがよい優秀なタンパク質源です。
牛乳は糖質が多いのでダイエット中は控えましょう。
乳製品では水切りヨーグルトがおすすめです。
ヨーグルトから水分を抜き取りタンパク質が濃縮されています。
大豆は低カロリーでタンパク質が多い食品です。
タンパク質だけでは栄養が偏ってしまうので、野菜もたっぷり食べます。
野菜というとサラダを思い浮かべるかもしれませんが、サラダはかさが多いだけで思っているほど野菜を食べれていません。
色が濃く栄養価が高いほうれん草やブロッコリーなどの緑黄色野菜を食べて、ビタミンやミネラルを摂取します。
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