食事を見直して美脚になる

20151124
ほっそりした美脚は女性のあこがれだと思いますが、むくんだ脚などで悩んでいる方が少なくありません。

むくみを解消するだけでもスッキリした美脚に近づきます。

むくみの原因の一つが食生活の乱れです。

食事をお菓子で済ませてしまったり、ダイエットのために食事を抜いたり、サラダとコーヒーだけの食事にしていませんか。

このような食事を続けていては美脚にはなれません。

塩分を過剰に摂取すると体液の濃度を一定に保つために体に水分をため込み、むくみにつながります。

インスタント食品や外食は塩分が多いので気をつけましょう。

自炊をする場合、塩が少ないと味気なくなってしまいますよね。

スポンサードリンク

酢や薬味、スパイスなどを使うと塩の使用量が少なくてもおいしい料理になります。

マグネシウムやカリウムは余分な塩分と水分を排泄します。

栄養不足もむくみの原因です。

タンパク質が不足するとむくみます。

ダイエットをしている方はタンパク質が多い肉や魚などをを控えがちです。

タンパク質が不足すると、浸透圧を調節するアルブミンが低下して浸透圧が低下し、血管内の水分がしみ出してむくみになります。

タンパク質の代謝に必要なビタミンB6が不足しても同じようにむくみます。

ビタミンB6は動物性食品に多いので、タンパク質を控えるとビタミンB6不足にもなりやすいです。

カロリーを減らしながらタンパク質を摂取するポイントは、蒸したりゆでるなどの調理をする、肉よりも魚を選ぶことです。

タンパク質を摂取するとむくみによいだけでなく、適度に筋肉がついて代謝がよくなり、脂肪による脚太りにもよいです。

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